downs

The ongoing pandemic has been a trying period for many, but lockdowns have also provided opportunity for positive life changes. In living through this prolonged period of restriction, many have stated the positives that have come out of it.

One of the most highly praised benefits of the lockdown, is that it has given people an extended period of time to look after their own wellbeing. As work hours have been slashed and life slows down, many have indulged in activities that bring pleasure and joy. These activities include taking up hobbies such as baking, self-guided art projects, home gardening, and personal fitness. This has resulted in more free time for exploration and self-reflection.

People have also been more creative in their efforts to stay connected with friends and family. Though physical visits have been restricted, technology has enabled us to stay in contact with what is important. This has spurred family and friends to draw closer and strengthened their connections. Virtual meet-ups and video chats have become a common occurrence, allowing for meaningful conversations.

The disruption of everyday routine also helped many to view life in a different light. For some, the quietness of the lockdown first surrounded by a sense of loneliness, but many soon realized that it could be a time of self-discovery. Alone with their thoughts, people experienced periods of deep contemplation, gratitude, and inspiration. This created a sense of contentment and joy in their lives.

The pandemic has also brought about positive behavioral changes. More people have decided to make healthier lifestyle choices. For instance, many scaled down their consumption of unhealthy, processed foods, and opted for fresh, home-cooked meals instead. Others took the extra time to exercise, appreciate nature more, and spend quality time with family and pets. Furthermore, many have come to realize the importance of basic hygiene practices such as handwashing and wearing masks.

Ultimately, the pandemic has provided people with a period of consideration and introspection, offering an opportunity for redirected focus on one’s well-being and a more mindful engagement with the world. () One thing is for certain, many believe the self-restrictions and disciplined lifestyle that people adhered to under lockdown, can definitely leave us with an improved version of ourselves moving forward.